斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Push yourself, because no one else is going to do it for you.核心Believe you can and you're halfway there.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Wake up with determination. Go to bed with satisfaction.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练The way to get started is to quit talking and begin doing.增强You don’t have to be great to start, but you have to start to be great.

核心You don’t have to be great to start, but you have to start to be great.

提升Do something today that your future self will thank you for.速度The only way to do great work is to love what you do.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强It’s going to be hard, but hard does not mean impossible.核心Push yourself, because no one else is going to do it for you.

(责任编辑：株洲市)