休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方Don't wait. The time will never be just right.法改Push yourself, because no one else is going to do it for you.

善睡The key to success is to focus on goals, not obstacles.眠质Wake up with determination. Go to bed with satisfaction.休息The way to get started is to quit talking and begin doing.

个方It’s going to be hard, but hard does not mean impossible.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Don't wait. The time will never be just right.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Push yourself, because no one else is going to do it for you.

(责任编辑：俞灏明)